Magnesium glycinate
Named by the seller · no amount printed
- Usually sold for
- A needed mineral; sold for sleep, muscles and calm
- Evidence
- A needed mineral with a clear upper limit for supplements; no trial links it to nerve symptoms in a capsule like this
- Watch for
- High supplement doses can cause diarrhea and cramps; people with kidney disease need a doctor first; magnesium can lower the absorption of some antibiotics and bone medicines.

